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Download or Read Stress Management for Life: A Res
Download or Read Stress Management for Life: A Res

Read online or Download Stress Management for Life: A Research-Based Experiential Approach / Edition 4 (Full PDF ebook with essay, research paper)
by Michael Olpin , Margie Hesson

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Cengage Learning
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New Edition
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8.50(w) x 10.70(h) x 0.70(d)


Clearly explaining the "how to" of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages readers to personalize text information through practical applications and a "tool box" of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.

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